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For teachers there are 25 easy to understand practices that you can deliver, develop and adapt to your classes. Tips are provided to show how they can be easily developed, to give birth to many more drills, creating an endless source of inspiration and variety.
About the Author
Matt Hill Is The Owner And Chief Instructor At His Systema School In Wiltshire, Uk. He Started Training In The Martial Arts In 1987 And By 1991 He Was Living As A Full Time Student Of Aikido Giant Morihiro Saito In Iwama, Japan, Where He Lived For Two Years. Matt Is A Qualified Systema Instructor Under Vladimir Vasiliev, A 5th Degree Black Belt In Aikido And An Ex Parachute Regiment Captain. He Teaches Full Time At His School, As Well As Leading Workshops Throughout The Uk, Europe And The Middle East. He Is Committed To His Personal Training And Sharing The Gift Of Systema With As Many People As Possible. Prices & Ordering
This book has the answers! It covers the basic methods of Systema solo practice, including:
Core Exercises, Breathing, Falling & Ground Movement, Stretching and Mobility, Equipment, Health practices and more!
These exercises will help develop your strength, freedom of movement and overall health and fitness, whether for Systema or any other activity.
110 pages and over 400 photos. Prices & Ordering
- Languages: English, Español, Deutsch, Italiano, Français Prices & Ordering
1. Defense from punches using a biomechanical principles.
1.1. Continue to the holds or levers.
1.2. Helping your self with a heavy punches.
1.3. Ground control.
2. Escape from one hand hold.
2.1. Using of shifts, movements, levers with biomechanical principles.
2.2. Using of heavy punches.
2.3. Work on the very first moment of the grab. Using of “density” and “emptiness” principles.
2.4 Ground control.
3. Escape from two hands hold.
3.1. Using of biomechanical principles of the human body.
3.2. Sticking, “pair of forces” principles, “opposite forces” principles.
3.3. Using of levers on hands and fingers.
4. Using of “wave” principle, impulse transfer.
4.1. Using of “density” and “emptiness” principles.
5. Escape from clothes grabs. Using of RMA principles.
Language: English, Spanish, Italian, French Prices & Ordering
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