Kettlebell Systema – The Science of Kettlebell Sport DVD
In addition to these very detailed instructions to the lifts Kanygin also gives training plans for beginners and intermediates. The latter practice already the full lifts and add drills to work on specific weaknesses. He also discusses some specific strategies for competitions.
All in all I am really glad to have purchased this DVD set. For everyone who is interested in girevoy sport or just in how to lift kettlebells in an effective manner this is the right choice.