Russian Martial Arts – Systema Spetsnaz DVD #16 – COMBAT FLOW – 2 hours long!
This DVD is 2 hours long and it is dedicated to knife fighting and internal energy in combat. Based on knife techniques you can learn the most important elements of self-defense such as footwork, body rotation, strikes, defense from strikes, escapes from grabs and counter-attacks. MASTER YOUR COMBAT SKILLS TOGETHER WITH SEMINAR PARTICIPANTS! Gain knowledge of entering the state of combat trance, generating and releasing internal wave energy. Learn about the importance of catching your opponent's movements, speed, breathing and energy through exercises of copying your partner. Discover the powerful defense and counter-attack principle of "reverse mirror". Develop your joint flexibility and use it to escape from grabs and holds. Master the five main keys of combat motion: linear, triangular, circular, spiral and figure "eight" movements. Improve your striking technique through knife fighting (combining stab and cut in one motion, dodging knife strikes). Learn life-saving techniques of fighting on the ground, avoiding kicks, using incoming force for self-defense (resistance vs. combat flow). Sharpen your combat skills against a stronger opponent. Find out how to determine the best striking points, and the easiest way of setting a combat distance to redirect an unexpected attack. As a bonus we added a few powerful variations of self-defense against kicks! Running Time: 2 hours 8 minutes. Prices & Ordering
This DVD is about 2 hours long. The first part is self-development training and the second part is mostly about knife fighting. If you are not a fan of working with energy and doing breathing exercises, just fast forward. The second part is impressive!!! Exactly, as DVD description says - based on knife techniques you can practice all extremely important elements of hand to hand combat - fighting steps and movements, body rotation, strikes, grabs and counter-attacks. Amazing how everything comes together and using a knife is a great way of practicing it!! I've always thought that knife fighting is something that you learn after mastering strikes, punches, etc. Actually, I was able to practice all the fundamental elements from the knife combat. This is a new way to look on self-defense techniques. Incredible job Mr. Vadim Starov!! Simple and beyond my expectations. Remarkable training approach!