RUSSIAN SPETSNAZ SEMINAR – Defense and Attack – 2 DVD set!
This is 2 DVD set (2.5 hours). Chapters: 1. Primary movements in hand-to-hand combat. 2. Striking Techniques (including energy strikes). 3. Knife Combat (slash and stab), knife disarming techniques. 4. Self-Defense using a stick and a sword. 5. Self-defense against a pistol. 6. Mastering combat skills by synchronizing the left and right hemispheres. 7. Combination of defensive and attacking techniques. 8. Escape from grabs. 9. Finger locks and wrist locks. 10. Takedown techniques using three planes concept. 11. Linear, circular and spiral rotation in combat. 12. Pressure points and primary striking zones. 13. Coordinating leg and arm movements. 14. Creating a psychological combat trap by copying and mirroring the opponent. 15. Aligning with the plane and leaving the line of attack. 16. Developing physical power and endurance. 17. Preparing for combat with multiple opponents. 18. Restoring breathing and Energy channels activation. Running Time: 2 hours 31 minutes. Language - English Prices & Ordering
Mr. Vadim is excellent in his videos. The closest thing to attending his classes or seminars is video and for fine tuning.