Systema Spetsnaz – Russian Martial Art DVD #14 – Powerful Joints
This DVD is designed to develop joint flexibility and strength, which are necessary for hand-to-hand combat, as well as physical and spiritual self-development. Joint exercises will help you relieve stress in your body and open energy channels to create physical, psychological, and energy integrity. Waves motion exercises will help you to strengthen the back and stomach muscles, remove calcium deposits, increase the spine’s flexibility, normalize the nervous system, rejuvenate the entire body, increases life spirit, improve mood and provide a rush of alertness and strength. As a bonus, we added special set of exercises called “body sounds”. By saying certain sounds in a certain pose, you can cleanse your internal organs, specifically your liver, heart, spleen, lungs, and kidneys. On the energy-psychological level, this will help you to release anger, anxiety, and fear and replace it with inner peace, strong willpower and self-confidence. ******* DVD chapters: 1.Goals of joint development. 2. Activation of upper joints. 3. Wave motion. 4. Activation of lower joints. 5. Restoring balance. 6. Body sounds (lungs, heart, liver, kidney, spleen). ******* Language: English. Running time: 1 hour 14 min. Format: NTSC, ALL region. Prices & Ordering
Powerful joints is about full range of motion and strong muscles development. You will achieve this by doing various rotations and performing different movements to push yourself to a new level of flexibility. This DVD is a combination of passive and active stretching and joint rotations, joint mobility and relaxation while stretching. This DVD will definitely prepare your joints for the combat and give you the whole range of motion in mastering your self defense skills in the future.