This is an instructional DVD for any Martial Artist to learn & develop Power Energy Strikes, Punches & Kicks using a limited amount of physical strength. Knowing how to form your wrist and fingers as well as where to deliver a strike is not enough. Learn how to use Figure 8 and Wave Motion to generate powerful internal penetrating strikes. Through joint gymnastics and power exercises you will strengthen your muscles, ligaments & joints as well as develop natural body flexibility. Through easy to follow joint tension techniques & wave motion exercises you will develop Powerful Strikes, Punches and Kicks to control & overcome an attacker in extreme situations. Internal wave energy is the foundation of power in all of Systema.
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Systema Spetsnaz was based on traditional Martial Arts and scientific knowledge of physics, mathematics, psychology. Wave motion is one of the advance principles in Systema Spetsnaz. It allows to save a lot of physical strength and makes your strikes, punches and kicks extremely powerful and effective. Just try it and you will discover a lot of hidden combat secrets within the wave motion. It's not just an exercises for joints (which is also very important for combat mobility) - it is the whole mechanism of combat. You can apply it everywhere - in your strikes, knife combat, takedowns, fighting with multiple opponents. It looks simple, but there are a lot within it!
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