DVDs & Books
In a world of interesting and intriguing individuals, Vadim Starov is in a category all by himself. The same can be said regarding his DVDs.
Systema Spetsnaz, the combat of Russian Special Forces, is based on traditional self-defense methods that were utilized along with the modern sciences of physics, mechanics, and psychology. Systema Spetsnaz includes practical, easy to learn hand to hand combat applications and a wide range of meditation techniques, including the internal body energy, and opening chakras. Systema Spetsnaz teaches how to use only 25% physical strength and 75% natural flow of inner energy.
The roots of Systema Spetsnaz (Russian Martial Arts) date to the 10th century, developed by Cossacks, Russian Warriors. Russian Spetsnaz training is based on reality self-defense situations and is works well for bodyguards, police, security or civilian self-defense training.
For the best result - practice this energy complex twice a day every morning and evening for at least 90 days, gradually increasing each exercise from 3 to 6, 9, 12, 24, and 36 times. Language: English. Format NTSC. All region. Prices & Ordering
I have seen most DVDs of Systema Spetsnaz, and systema by Mikhal Ryabko and Vladimir Vasiliev. Last is Pramek which is inspired by Russian martial arts. Mikhail Ryabko and Vladimir Vasiliev have around 40 dvds and go in depth. Pramek covers the theory well, and show some examples of usage. Systema Spetsnaz is a great combination between both, it covers the theory well and shows a lot of variations in practice and real life scenarios.
Honestly, I think that all DVDs from these 3 instructors complete each other well. But to buy all DVDs is a big investment, and very time consuming to go through. The best solution is to go for the Vadim Starov DVDs!!!
Enjoy, and seek knowledge:)